This site is all about Health, Fitness, lifestyle, Nutrition and Recipes.
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In The Health Quotient While oat milk might not match the nutritional prowess of whole oats due to processing, it still stands tall as a healthier alternative. Laden with beta-glucans, a form of soluble fiber known to combat “bad cholesterol,” oat milk offers a wholesome substitute minus the unhealthy additives present in various store-bought alternatives. … Read more
A Trendy Culinary Craze A Culinary Journey If you’re a food enthusiast keeping up with the latest trends, you’re likely no stranger to the sensation that is poke bowls. While these vibrant bowls may seem like a recent addition to the culinary scene, the truth is that the art of poke has deep roots, stretching … Read more
Easy and Healthy Thanksgiving is just around the corner, and whether you’re hosting a feast or contributing to one, the question lingers – can Thanksgiving sides be both easy to make and healthy? Yes, they can! Discover delightful recipes that not only meet the criteria of flavor, health, and adaptability but also add a touch … Read more
Outsmarting Temptations on Halloween Night Healthy Halloween Halloween, a celebration notorious for tempting treats, doesn’t have to derail your healthy lifestyle. In the face of chocolate, candies, and delectable desserts, there are ways to embrace the spooky season while staying on the health track. Plain Dark Chocolate: A Grown-Up Delight Organic Treats: Go Natural Covered … Read more
Celebrating National Curry Week with Irresistible Flavors Health Benefits As National Curry Week unfolds in the UK, our taste buds are tingling with excitement, anticipating the vibrant and comforting curry dishes that await. Whether it’s the bold Thai red or green curry, the rich Sri Lankan coconut curry, or the savory Japanese curry, we at … Read more
Discovering the Elegance of Cold Brew You’ve undoubtedly encountered the buzz around cold brew coffee – a staple in chic cafes and a favorite on the shelves of trendy food markets. Far from just another cold coffee, it stands out as a beverage of sophistication, one that doesn’t require embellishments like whipped cream or artificial … Read more
A Guilt-Free Indulgence Healthy Comfort Food What’s more rewarding than returning home from a demanding day’s work to a soul-soothing plate of food? In our view, nothing beats that! That’s why we’ve compiled a plethora of delectable and comforting meal ideas in our recipe book, just for you. A Healthy Twist We won’t deny our … Read more
Dive into a Symphony of Freshness and Flavors Delectable Salad Summer’s sun is beckoning, and what better way to embrace the season than with a medley of vibrant and nutritious salads? Bid farewell to mundane salads as 8fit’s app introduces a collection of healthy summer salad recipes that redefine the art of salad-making. These recipes … Read more
Why Craft Your Bread at Home? Wholesome Bread Recipe In a world filled with over-processed supermarket bread, creating your wholesome loaf can be a game-changer. Even when a label claims “100% whole grain,” the reality often hides added sugars or artificial coloring. Crafting your bread ensures a pure, unadulterated experience. Whole Grains: Whole grains house … Read more
Zucchini’s Culinary Rise Zucchini Pancakes Recipe In the gastronomic realm, Zucchini is basking in the spotlight, ranking as the fifth most sought-after recipe, courtesy of Google’s Year in Search 2017. However, our love affair with this versatile veggie, fondly known as “zucchs,” predates this trend. Beyond its trendiness, Zucchini stands out as a powerhouse of … Read more